Encouragement. The finest gift we can give anyone is encouragement. Almost none of us gets the encouragement we need to grow to our full potential. Unfortunately, most of us don’t believe in ourselves like we should, so that extra bit of encouragement from a friend can boost us up immensely.

   A Bloomsburg University study found that women reported that their treadmill workouts seemed easier when they received positive feedback from another person. Encouraging words like “You can do it,” “Good job” or “Keep going” can come from a friend, trainer, instructor or buddy. Some said it distracted them from the difficulty, while others said it motivated them. Some of the statements could have been taken as an instructional command — “Keep going.” For some, not following directions or not wanting to let others down is enough to make them push through the pain.

   While watching “The Biggest Loser,” I used to get upset when the trainers would yell and scream at the contestants. I felt like that was the worst thing they could do. I do not know one person who likes to be screamed at. Especially when doing a seemingly insurmountable task. What is the saying … “You get more bees with honey!” This rings true with exercise as well.

   I recently participated in the LaPorte Triathlon and the Michigan City Olympic Distance Triathlon. I can’t express enough thanks to all the volunteers at both the events for their encouragement along the way. People I didn’t know encouraged me to keep going! Even other participants told me, “keep going,” “finish strong” and “looking good!” It seemed every time my energy would start to diminish, someone would give me encouraging words that instantly recharged me. It really does make a huge difference!

   The thing I found interesting is that it didn’t matter if it was a volunteer, a bystander, a friend, or a loved one. Each time I was encouraged, it all had the exact same effect. I smiled, I picked up my pace and I was filled with confidence. I knew I could do it. Not because I thought I could, but because even strangers thought I could! The power of positive, encouraging words can never be underrated.

   The next time you see someone struggling — not just in a race, but in life in general — offer some kind, encouraging words. You have no idea the power you will instill in the recipient.

JANET NEVILLS owns Ladies Fitness Zone in LaPorte, where she teaches Jazzercise, Pilates and Yoga. She is also a Certified Personal Trainer.