I have a really good feeling spring is at hand, but everyone keeps telling me it can still snow into April. OK, so it’s wishful thinking. But I know many of us are already exercising, trying to shed those extra winter pounds. My dog Gus is pretty active, but even though I tried to keep him moving throughout the winter, he managed to gain a few pounds, too.

   So, my plan: Gus and I are going to get fit.

   Regular exercise is good for almost any dog. It’s best to consult your veterinarian, though, before beginning any exercise program with an elderly, overweight or out-of-condition pet, especially if your pet has serious health problems.

   Start out slowly and build up your exercise program with your pet. I am the type who likes to hit it hard … and then find I can’t walk the next day. The same applies for pets. A dog that has been lying around all day isn’t ready for a hard workout. Keep exercise brief and limited the first couple of weeks. Start out with five-minute walks the first week, increase to 10-minute walks the second week, and by the third week, you and your pet should be capable of a daily 20-minute, brisk walk.

   Indoor dogs may have softer foot pads than dogs that spend a lot of time outdoors, so give your dog plenty of time to adapt or he may get sore feet — especially if you exercise on pavement or gravel.

   Before you start, take a few minutes to warm up your dog’s circulatory system and stretch his muscles. Toss/roll a ball or play tug of war for five minutes prior to starting; this will also help prevent injury. It is also important to cool down after a brisk walk or run. Coming to an abrupt stop is hard on you and your pet.

   Be aware of severe weather conditions during your exercise program. If it’s too hot, your pet can overheat. If it’s too cold, frostbite or other problems can occur. Good rule of thumb: If you are uncomfortable, your pet probably is, too.

In a fitness program, don't overdo -- for the sake of you AND your dog.

   Here are some pet exercise do’s and don’t’s:

DO:

   — Take your dog to the veterinarian before starting a strenuous fitness program.

   — Build up endurance slowly.

   — Keep your dog on a leash unless you are in an off-leash area.

   — Spend five minutes of active playtime before exercising.

   — Watch for signs of fatigue. Dogs don’t know when to stop and will go as long as you do.

   — Have clean, fresh water for your dog.

DON’T:

   — Exercise a dog on a leash from a bicycle. It is not safe for you or your dog.

   — Expect little dogs to keep up with bigger ones.

   — Exercise your dog immediately after feeding.

   — Overdo it, especially on hot days. Dogs overheat easily.

   — Overfeed. (And watch the treats.)

   — Force it. Increase exercise at your dog’s pace.

   Getting your dog into shape does not require a lot of time or herculean efforts. A simple exercise program can be a brisk, 20-minute walk. Every animal is different and it is important to tailor the exercise program to your dog’s needs. Whatever program you choose, it is important to stick with it (something I seem to have trouble with …)

   A consistent program will make you and your pet happier and healthier! Plus, what a great way to bond with man’s best friend!

   Paws till next time — Jane

JANE BERNARD is director of the LaPorte County Small Animal Shelter. Visit the shelter at 2855 W. Ind. 2. Hours are Monday, Thursday and Friday, 10 a.m. to 4 p.m., and Tuesday and Wednesday, 10 a.m. to 6 p.m. Or call 326-1637 or visit http://www.petfinder.com/shelters/IN89.html.