The early start of summer puts you in a good mood, but also a headache

Summer feeling in early April: Many people are happy about the sun and heat. Weather has both positive and negative effects on health, as explained by medical meteorologist Kathryn Kira from the German Meteorological Service (DWD). “People are getting more active and going outside more. It lifts their spirits and spreads a good mood.” The sun's rays ensure that the body can produce vitamin D again after the dark winter months.

“But you still have to be careful with the first sunshine of the year,” warned the expert. Sunlight is also positive for increasing the hormone serotonin in the brain.

On the negative side, according to a medical meteorologist, weather changes can also lead to headaches, migraines, fatigue, sleep disorders, exhaustion, circulation problems and poor concentration. Many allergy sufferers are not happy about the summer weather.

Older people are generally less bothered by weather changes than younger people, and women are often more sensitive than men, he explained. People suffering from chronic diseases may react negatively to weather fluctuations. Generally, at the end of summer, people are less tolerant of high temperatures at the beginning of the year than they are used to the heat, the expert explained.

In general, people who take good care of themselves, get enough sleep, eat healthily and are physically active cope better with weather sensitivity, the medical meteorologist said. Alternating shower or sauna visits can have a positive effect on physical adaptation.

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